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Ladies ONLY Cardio Self-Defence Program!!

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RHKA is thrilled to offer a new lunchtime LADIES ONLY program combining cardio components with practical self-defence techniques! WHEN:  September 19 – Dec 16th, 2016 Every Monday, Wednesday & Friday WHO: Ladies only Minimum 6, maximum 10 COST: $150 for three months Includes hand wraps, boxing gloves, and insurance WHAT: This program is designed by Sensei […]

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Annual Dojo Shutdown

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REMINDER: Our annual dojo shutdown is this week, so no classes from Monday August 29th to Tuesday September 6th.   (No classes on Monday September 5th due to Labor Day)   Have a great break and keep your training up, we have big plans come September!

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Grading Registration July 27/28, 2016

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-GRADING REGISTRATION IS NOW CLOSED- Review the following information of your grading date/time. Wednesday July 27th. 5:00pm-5:20pm Ben Welliver Cailen Hobbs Carter Pinion Chase Hobson Leyla Greggains Paige Lambert 5:20pm-6:10pm Abdullah Mohayyud-din Adam Howell Aly Welliver Davin Hobbs Eddie Metz Eric Reid Geoffrey Smith Kayl Tracanelli Sara Mohayyud-din/Waqas 6:10pm-7:10pm Conor Smith Ethan Pinion Justin Sanghera […]

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RHKA Skills Challenge Event!

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We are excited to announce a new fun event for our youth membership to challenge themselves in a FUN & FRIENDLY skills challenge at RHKA. Saturday June 18th – 9am-11am (then off to the Year-End Party!) This event will be setup with 8 stations of testing: Paddle Kumite 27 Movements Agility 1-Legged Mawashi-geri Ninja Dodge […]

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2016 Karate BC Provincial Championships Results

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RHKA KarateBC Provincial Championships (full results) Brandon Nguyen – 1st place PROVINCIAL CHAMPION Boys 16/17 Intermediate Kata – 2nd place Boys 16/17 Intermediate Kumite Conor Smith – 1st place PROVINCIAL CHAMPION Boys 16/17 Intermediate Kumite – 2nd place Boys 16/17 Intermediate Kata Lauren Reid – 1st place PROVINCIAL CHAMPION Girls 10/11 Intermediate Kata – 3rd […]